Coffee vs. Tea: Which One Is Better for You?
Both drinks have perks. Tea is the second most popular beverage in the world, after water. And coffee is, well, the best part of just waking up and …
View Article13 Vegetable Soup Recipes to Make Tonight
There’s nothing quite as comforting as a big bowl of homemade soup. If you’re trying to eat more vegetables (or trying to get your kids to), there are so many delicious ways to incorporate them into...
View Article6 Foods That Are Poised to Become the Next Superfoods, According to RDs
More superfoods to stock up on! Eating healthy can feel extra efficient when you’re packing in superfoods, that is, foods that have multiple …
View ArticleThese Are the Best Superfoods You Can Add to Your Diet, According to RDs
These fruits, veggies, grains, and other pantry staples are without a doubt some of the healthiest foods you can eat. Plus, we've included some of our best original superfood recipes that are just as...
View ArticleThe 12 Healthiest Fruits To Eat, According to the Pros
Time to stock up on strawberries, pineapples, and more. Fruit is often considered a healthy snack. And for good reason. So many varieties of fruit …
View ArticleSalsa Verde Chicken Tacos
This speedy weeknight dinner uses a supermarket shortcut for a quick flavor boost. Prep Time: 25 mins Total Time: 25 mins Jump to Nutrition Facts This …
View ArticleSweet and Sour Glazed Pork Chops With Turnips And Carrots
An easy sauce coats juicy pork chops and crisp-tender veggies for a weeknight-friendly recipe that’s ready in 30 minutes flat. Total Time: 30 mins Jump …
View ArticleA Guide to Cruciferous Vegetables: What Are They and How to Cook With Them
Think broccoli, kale, and Brussels sprouts. There’s been a lot of buzz about cruciferous vegetables lately. And if you’re into greens, you’re probably …
View Article15 Vegetables High in Protein and How to Incorporate Them Into Your Diet
Bring on the greens! Protein is a key component of a healthy diet, and while you can certainly get protein from meats, cheeses, and other food items, …
View Article16 Best Fruits and Vegetables For Gut Health, According to RDs
Want a healthier gut? Stock up on this produce. Gut health is certainly a wellness buzzword, but what is it? And how much control do you have over …
View ArticleWhat Is Environmental Eating? A Sustainable Foods Dietitian Explains
And shares her go-to groceries! As a registered dietitian with a master’s degree in sustainable food systems, I’m always considering how food not only …
View ArticleFood Additives to Watch Out For—and Where You'll Find Them
You may have foods containing these chemicals—including baked goods, sodas, candy, and dairy products—in your kitchen right now. Processed foods can …
View Article10 Low-Sugar Fruits That Won't Make Your Blood Sugar Spike
Even low-sugar fruits can be as sweet as candy. There’s a reason why we’ve been told get a good daily dose of fruits and vegetables, but naturally, …
View Article10 High Fiber Vegetables to Add to Your Diet
Who knew adding fiber could be this easy? We all know that consuming a good amount of fiber is important for our overall health, but do we really know …
View Article9 Healthiest Vegetables to Eat, According to RDs
Not all veggies are created equal. We all know veggies are healthy, but which ones are the healthiest to include in your daily diet? “All vegetables …
View ArticleWhat Is Sea Moss? Here's What You Need to Know About the New Superfood
It’s a superfood straight from the sea! Sea moss seems like it’s everywhere these days, but what is it? The ingredient is much less familiar than …
View ArticleUdon with Seared Beef & Zucchini
Add this 30-minute noodle dish teeming with flavor to your weeknight dinner repertoire. Prep Time: 30 mins Total Time: 30 mins Udon is a thick Japanese …
View ArticlePotato-Chip-Crusted Pork With Carrot-Quinoa Salad
This pork tenderloin weeknight dinner is all that and a bag of chips. Prep Time: 40 mins Total Time: 40 mins Jump to Nutrition Facts If you’re looking to …
View Article6 Foods and Drinks That Support Bone Health (Besides a Glass of Milk)
Everyone should aim to get a variety of nutrients in their diet, and there are certain nutrients that specifically support bone health. Here are the best bone-friendly nutrients and the healthiest...
View ArticleThe Healthiest Foods to Eat During Every Phase of Your Monthly Cycle
Nutritionists and doctors explain how to get the most support from your diet throughout the month. As a person with a period, you’re likely acutely …
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